![]() Significant change was also found for resting HR between groups in women ( ) but not in men. ![]() Compared to controls, the yoga group achieved significant improvements in ( ), curl-up ( ) and push-up ( ) tests, and the MBS left and right leg tests (both ) in both genders. Primary outcomes were changes in cardiorespiratory endurance (resting heart rate (HR) and maximal oxygen uptake ( )), muscular strength and endurance (curl-up and push-up tests), and lower back and hamstring flexibility (the modified back-saver sit-and-reach (MBS) test). 173 adults (aged 52.0 ± 7.5 years) were assigned to either the yoga intervention group ( ) or the waitlist control group ( ). ![]() To examine the effects of a 12-week Hatha yoga intervention on cardiorespiratory endurance, muscular strength and endurance, and flexibility in Chinese adults. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |